What To Eat

Consuming the right kind of food is what may give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are a few of the foods that may help you overcome the acne on your face or throughout your body.

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Protein

Consuming excess meat is adverse to your health. Eating too much meat, more than 2-4 ounces per day, has been discovered to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you ought to eat more than 2-4 ounces of protein per day. Simply make certain that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to producing constipation. Meat is hard to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and lets them dominate the colon and create constipation.

As meat and bread have little fiber, they move slowly in the colon, which leads to constipation and finally to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the sort of condition you ought to try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will develop and end up in your blood stream.

Here are the grains you ought to be consuming:

  • Brown rice – contain many amino acids that help rebuild skin tissue
  • Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
  • Oats – utilize them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

  • Almonds – Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Utilize them as a snack. These small nuts help to build muscles and tissue.
  • Flax seeds – These seeds are known for carrying plenty of omega 3 oil, an essential oil for life. They also contain fiber when utilized ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is great for acne.
  • Pecans – This is among the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Utilize them as a snack.
  • Pine nuts – these nuts are also among the best to eat. They contain vitamin A, C, B’s, protein and iron.
  • Sesame seeds – they’re high in calcium, phosphorus, and potassium. They’re helpful in relieving assorted skin diseases like acne by reducing the swelling.
  • Sunflower seeds – These seeds ought to be used as a snack. They’re high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are great for dry skin.

All of these nuts and seeds ought to be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Consume these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

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